Kale And Cannellini Bean Soup

If you havent tried butter beans in soup yet give them a. Heat Dutch oven or heavy bottom soup pan to medium on stove top. 2 cups cooked cannellini beans freshly cooked or low-sodium canned rinsed and drained ¼ cup Parmesan cheese. Saute the garlic and kale over medium heat for about 5 minutes.

White Bean And Kale Soup Recipe The Mediterranean Dish

1 can cannellini beans drained or 1 12 cups freshly cooked white beans.

Kale And Cannellini Bean Soup. 3 cups cannellini beans or other white beans home cooked or BPA-free canned drained. Sesame Sunflower Chia Bites. 6 cups vegetable stock.

Finish with some kale nutritional yeast and lemon juice. Ladle into a soup bowl sprinkle a little. Bring to a boil then cover and reduce heat to low until potato is tender about 15 minutes.

Put the tomatoes in a large saucepan and add 15 cans of boiling water. Heat the olive oil in a large soup pot. Adjust the heat so that the soup remains at a steady simmer not a full boil and cook for about 15 minutes.

Stir in beans and kale and cook for another 5 minutes. You sauté the veggies and herbs in water add the beans and broth and simmer for 30 minutes. In the same soup pot heat 2 tablespoons of olive oil over medium-low heat.

Add the garlic cook for 2 minutes and then add the kale bean puree and sweet potato. Take soup to a whole new level with this kale and roasted vegetables soup recipe from our Food For Health blog. Chop carrots and kale into uniform pieces.

Knife and cutting board. Butter beans are typically not the first option for soups with smaller white beans such as cannellini being much more popular. Salt and freshly ground pepper to taste.

Mediterranean Kale White Bean Soup With Sausage Recipe Finecooking